June 28, 2019 –
LADIES, THIS CLASS IS HERE SO YOU CAN KICK ASS AND MAKE GAINS
Have you ever wanted to fight dirty, but weren't sure how?
Want to have fun, get stronger, leaner, more confident and burn off stress?
Want to workout with a group of women dedicated to that?
Want to join a gym where you are welcome and supported?
Where your shape, size, age or ability level doesn't matter?
- LEARN EFFECTIVE SELF DEFENSE
- TORCH FAT LIKE A FURNACE
- GET STRONG AS F**K
- LEARN WHAT A BAD ASS YOU ACTUALLY ARE
- SAFE, FUN, JUDGEMENT FREE
- MEAL PLAN INCLUDED
- ASSESSMENT EVERY 6 WEEKS TO TRACK PROGRESS
$50 month 5 days a week
$99 Month Unlimited (includes a 30 minute private training session monthly and discounted private coaching)
BUILD LEAN, FUNCTIONAL MUSCLE
STRESS PROOF YOUR BODY AND MIND
SUPER CHARGE YOUR METABOLISM
IMPROVE YOUR BALANCE, CORE-STRENGTH AND ENDURANCE
This class combines Brain Based training, Functional Movement Exercises, Boxing and Kickboxing, kettlebells, Indian Clubs, bodyweight calisthenics, and Escrima Stick patterns for a workout that will teach you how to get all the physical skills and physique of a pro fighter, without the bruises.
Learn how "Flex Dieting" can supercharge your metabolism and your results.
Find out how to use targeted joint mobility to "reset" your nervous system.
Do all of this for less than the cost of lunch.
This class covers the basics of Kickboxing and Boxing
Basic strikes and defenses
Conditioning for core strength and cardio
You will kick, punch, elbow, and knee your way to a stronger, faster, more coordinated and confident you.
You will learn how to use kettlebells and Indian Clubs to build strong, stress proof bodies & body weight calisthenics to stay flexible, toned & mobile.
Please bring your own training gear if you have it (sticks,gloves,shin protectors, yoga mat, towel, water bottle) and clothes that are loose and comfortable to exercise in.
Please bring reusable water bottles.
For more information, or to get your class reservation (class is limited to 20 people so sign up quick!)
Contact James by using the form below, or by phone at 253-988-9458.