KETTLEBELLS

“A cannonball with a handle”

Yes, and more.

Kettlebells are a fun, functional way to train the body and mind. This simple, handheld gym can deliver results that are hard to beat.

After learning safe application of the fundamental movements

  • Deadlift
  • Swing
  • Squat
  • Press
  • Snatch
  • Get-up

You will be able to keep your whole body lean, toned, and mobile while building practical strength and cardio-vascular endurance.

The lifting technique used at TKJPT is non-dogmatic, drawing from the hardstyle and sport lifting worlds to adapt your training to your goals and needs.

 

If you would like to learn more about how kettlebells can help you reach your fitness and performance goals, or if you would like to incorporate kettlebell training in your facility or corporate wellness program, contact us to see what options are available.