Training Options

LEARN THE ART OF CURATIVE GYMNASTICS
FLEXIBLE STEEL INTERNATIONAL INDIAN CLUBS

JAMES NEIDLINGER IS THE HEAD COACH OF THE FSIICS CERTIFICATION, LEARN THE ART OF CURATIVE GYMNASTICS FROM A WORLD LEADER IN CLUB SWINGING.

JAMES NEIDLINGER IS THE HEAD COACH OF THE FSIICS CERTIFICATION, LEARN THE ART OF CURATIVE GYMNASTICS FROM A WORLD LEADER IN CLUB SWINGING.

JAMES NEIDLINGER IS THE HEAD COACH OF THE FSIICS CERTIFICATION, LEARN THE ART OF CURATIVE GYMNASTICS FROM A WORLD LEADER IN CLUB SWINGING.

LEARN THE FUNDAMENTALS OF
SAFE KETTLEBELL TRAINING

SAFE, SUSTAINABLE, NON-DOGMATIC KETTLEBELL INSTRUCTION SINCE 2009

THE MINISTRY OF UNLADYLIKE WARFARE IS
THE BEST AND ONLY WOMENS ONLY KICKBOXING AND FITNESS BOOTCAMP IN TACOMA

GET STRONG, TONE UP, BUILD A SOLID FOUNDATION FOR SELF DEFENSE & GAIN THE CONFIDENCE TO BE YOURSELF.

previous arrow
next arrow
Slider

 

0500 AM M-F:Kicks and Stones

Group Fitness, kickboxing, kettlebells, bodyweight conditioning, cardio, joint mobility, flexibility training, vision, balance…..and more

0630 AM M-F:Ministry of Unladylike Warfare

Women’s only kickboxing, kettlebells, body weight calisthenics for tone, mobility and flexiblity.

0800 AM M-F:Coming soon!!  Flexible Steel Intl. Indian Clubs

Learn the fundamentals of club-swinging for health, fitness, coordination and fun!

1100 AM M-F:PHASE 1-JKD/KALI

Learn the basics of Jeet Kune Do, Lee Jun Fan Gung Fu Kali, the umbrella term for Filipino Martial arts (Escrima, Kali, Kuntao, Silat, Panantukan, Espada y Daga etc.)

200 PM  SAT:253-KALI/JKD Club

Move past the basics of Jeet Kune Do, Lee Jun Fan Gung Fu and Kali, the umbrella term for Filipino Martial arts (Escrima, Kuntao, Silat, Panantukan, Arnis)